View Workout (Patrick Lestrange)
(Untitled)
May 11, 2013 (Morning)
Exercise Type: Run
Comments:
Went to the Saturday morning workout at Roosevelt. Good workout. Dropped down to about 5:45 in the middle somewhere and then backed off. Was supposed to run 6:00 the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 30:00 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline (Blue) | ||
| 5.0 Miles | 30:00 | 6:00 / Mile | Tempo | Brooks Adrenaline (Blue) |
| 2.5 Miles | Cooldown | Brooks Adrenaline (Blue) |