View Workout (lawrence smith)
Run-Workout Combo - Marine Barracks Gym
May 11, 2013 (Morning)
Exercise Type: Run
Comments:
Marine Gym around the complex and out the gate down to OPTEVFOR and then back along the old road from the Golf course to the brig. Then back to the gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:05:00 | 13:00 / Mile | 2013 ASICS |