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Range of Motion- Marine Barracks Gym

May 11, 2013 (Morning)

Exercise Type: Weights

Comments:
Post Run - Different machine - Freestyle with straps from the cables
5X15 AB Crunch standing pull down. 5X15 AB standing twist , 5X15 standing hamstring, 5X15 sitting quads push, 5X15 Upper arm pull back, 5X15 butterfly front and back, 5X15 lat pull down. #168