View Workout (Holly Jimenez)
Ladder @ Milton Track with Angela
May 12, 2013 (Morning)
Exercise Type: Run
Comments:
1 mile warmup 10:23
2 x 200 w 200m jog recovery: 36 (214), 37 (213)
2 x 400 82, 80
800 2:54
2 x 400 80, 78
2 x 200 w 200m jog recovery: 37 (213), 37 (212)
800 cooldown 5:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:37 | |||
| 1.0 Miles | 10:23 | 10:23 / Mile | Warmup | |
| 0.13 Miles | 0:36 | 4:48 / Mile | Interval | |
| 0.13 Miles | 1:36 | 12:48 / Mile | Recovery | |
| 0.13 Miles | 0:37 | 4:56 / Mile | Interval | |
| 0.13 Miles | 1:35 | 12:39 / Mile | Recovery | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Interval | |
| 0.5 Miles | 2:54 | 5:48 / Mile | Interval | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Interval | |
| 0.25 Miles | 1:18 | 5:12 / Mile | Interval | |
| 0.13 Miles | 0:37 | 4:56 / Mile | Interval | |
| 0.13 Miles | 1:33 | 12:24 / Mile | Recovery | |
| 0.13 Miles | 0:37 | 4:56 / Mile | Interval | |
| 0.13 Miles | 1:33 | 12:24 / Mile | Recovery | |
| 0.5 Miles | 5:16 | 10:32 / Mile | Cooldown |