View Workout (Dave Carter)
weekly mileage
May 11, 2013 (Morning)
Exercise Type: Run
Comments:
good workout Tuesday: 2 track sessions one w/ Emil one w/ Lewandowski's group, with an hour of easy running between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.0 Miles | 4:41:00 | 7:01 / Mile |