View Workout (Robert Ontko)
Flood
May 12, 2013 (Morning)
Exercise Type: Bike
Weather: Mostly sunny and warm
Comments:
George Bush Park
8:45 AM. Sleep: 5 hr. Met my dad for his birthday bike ride, trail was flooded out in both directions so we had to go around on Westhiemer, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.2 Miles | 1:35:00 | 4:16 / Mile | Easy |