View Workout (Liam Albrittain)
CCLXXXVII
May 13, 2013 (Morning)
Exercise Type: Run
Comments:
I went on some trails to loosen up and stretched. Off tomorrow, 40 minutes and striders on Wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:00 | 7:42 / Mile | Easy |