View Workout (Weston Hyllested)
Around Fredrick
June 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Very Sunney Hot and I was delirious.
Comments:
I was so hot I felt like having a heat stroke. I just got done eating a ham that was roasting for over 3 hours. Then after some sugar cookies and a glass of milk went running on the dirt roads. Over all, it went well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:33 | 7:53 / Mile | Steady State | Nike |