View Workout (Nicholas Regan)
Meh Run
June 13, 2009 (Afternoon)
Exercise Type: Run
Weather: pretty wamr
Comments:
Pretty boring and sluggish run, my house through Rock Creek up rockville pike back. Legs feel beat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 34:17 | 8:09 / Mile | brooks adrenaline gts 8s |