View Workout (Brian Butcher)
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(Untitled)
May 13, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.37 Miles
|
10:00
|
0.5 Miles |
4:00 |
8:00 / Mile |
Warmup
|
|
600.0 Meters |
1:30 |
4:01 / Mile |
|
|
0.5 Miles |
4:30 |
9:00 / Mile |
Cooldown
|
|