View Workout (Jesse Jaeger)
(Untitled)
May 13, 2013 (Morning)
Exercise Type: Run
Comments:
6x600s w/ 90 second rest, 4 min between middle 3
1:45
1:45
1:43
1:45
1:43
1:42
Was going to do 8 w/ big rest at middle 4, but after 1st one knew I needed to cut it short for quality over quantity. Pretty happy with it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Brooks Ravenna 4 | ||
| 2.25 Miles | Brooks Racer ST 5 | |||
| 2.75 Miles | Cooldown | Brooks Ravenna 4 |