View Workout (Brian Gilbert)
(Untitled)
May 18, 2013 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 3 x 1 mile @ tempo pace with 1 minute recoveries.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:05:16 | |||
| 2.09 Miles | 18:31 | 8:51 / Mile | Warmup | |
| 1.0 Miles | 6:47 | 6:47 / Mile | Interval | |
| 1.0 Miles | 6:53 | 6:53 / Mile | Interval | |
| 1.0 Miles | 6:52 | 6:52 / Mile | Interval | |
| 3.01 Miles | 26:13 | 8:42 / Mile | Cooldown |