View Workout (Tim Smith)
The Summer's Reach
May 10, 2013 (Morning)
Exercise Type: Run
Weather: 40 Cloudy/Windy
Comments:
The Serf down Dayton to Broom to Lake Monona path to Willy St to Eastwood, turn around somewhere on Eastwood, back (with JT), SW Bike Path to somewhere just past Glenway and back (alone)-
This was another enjoyable run in weather that wasn't great but it thankfully wasn't raining at the moment. We had a nice talk about how a disciplined summer can change one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:18 | 7:01 / Mile | Easy | Brooks Launch Black & Yellow |