View Workout (Kerry Grant)
3 Mile Run
May 14, 2013 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
Rooster Front to Steeles Creek cut short by a mile. I mixed in a couple of intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:20 | 8:26 / Mile | Interval | ASICS Gel Kayano 19 |