View Workout (Ben Yavitt)
second lake
May 14, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran in the afternoon with Chris from the house. I was pretty tired right before we left, but it is always good to get out the door and go. Weather was a little cool. Nice and easy run pace governed itself. Talked about what kind of running we are going to get into after graduation.
Essentials: Stretch, L7
Legs feel real good all around. Pretty tired from Casino and W 6th night last night. It was a lot of fun though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | Brooks Ghost 5 - Orange |