View Workout (Blaise Carie)
Country Club swim
June 12, 2009 (Morning)
Exercise Type: Swim
Comments:
100 (all-out)-1:06
400w-up
200pull
200kick
8x25- 4x(25slow/fast, 25fast/slow)
5x100(2min.interval)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.99 Miles | 0:00 | |||
| 400.0 Meters | Warmup | |||
| 1200.0 Meters | Speed |