View Workout (Adam Snow)
3-2-1 Workout
May 14, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny breaks, gusting wind, about 14 degrees
Comments:
Just another 3-2-1 workout, this time with 3 intervals.
Felt good, maybe I'm getting back on track.
Talked to SD while I was doing my drills. He said he wouldn't do this workout with the downhills but it just so happens I only saw declines during breaks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.4 Kilometers | 1:12:12 | |||
| 4.3 Kilometers | 20:00 | 4:39 / Kilometer | Warmup | |
| 5.5 Kilometers | 18:00 | 3:16 / Kilometer | Interval | |
| 2.6 Kilometers | 15:00 | 5:46 / Kilometer | Recovery | |
| 4.0 Kilometers | 19:12 | 4:48 / Kilometer | Cooldown |