View Workout (Jeffrey Boatner)
home treadmill
May 14, 2013 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
First in months. Felt good for what it is worth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:13 | 8:44 / Mile | Training | Asics Gel Kayano 16 |