View Workout (Suzanne Anderson)
Lee's XC Marathon
June 13, 2009 (Morning)
Exercise Type: Run
Weather: Cool and Breezy
Comments:
Lee ran over in IN at the XC marathon Tell City XC Team sponsors. I ran to the car (about 4) then backwards through the last trail to find Lee. It took him 4 hours 32 minutes. There were some hills and creeks. This was the race he and Pate ran in last year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:20:00 | 8:53 / Mile | Easy | Asics Nimbus Gel 9 - Brown |