View Workout (Jared Williams)
Long Run
May 15, 2013 (Morning)
Exercise Type: Run
Weather: Sunny/Wind, Wind, Wind
Comments:
Super sleepy, legs were beat, not the best run in the world. Happy to have it over and done with. Week is over, maybe CROSS for the rest of the week to build up cardio.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.12 Miles | 1:31:04 | 6:56 / Mile | Long | New Balance Minimus |