View Workout (Kerry Grant)
5 Mile Run
May 15, 2013 (Morning)
Exercise Type: Run
Weather: 80
Comments:
Rooster Front to Steeles Creek. 5 miles without pain! Happy! Happy! Happy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 45:01 | 8:55 / Mile | Easy | ASICS Gel Kayano 19 |