View Workout (Ryne Sexton)
Felt Good
June 13, 2009 (Morning)
Exercise Type: Run
Weather: nice and warm
Comments:
8.5. ran down to drakes creek park, did a loop and then ran to HHS. did a mile on the track(last 2 laps fast, 2:38) then back home. felt really good!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:21 | 7:27 / Mile | Easy |