View Workout (lawrence smith)
Fishbowl Gym
June 13, 2009 (Morning)
Exercise Type: Weights
Comments:
10X15 inclinded slide sit ups, 5X15 torso bend, ball on the wall 30 all leg lifts, lat pull down 5X15 - missed quads and hams- trotted to and from the gym 1/2 mi without the strap - no discomfort - no discomfort throughout the day.