
May 11, 2013 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.1 Miles | 59:09 | |||
2.5 Miles | 20:03 | 8:01 / Mile | Warmup | Brooks Launch #9 |
3.1 Miles | 18:26 | 5:56 / Mile | Race | Brooks Launch #9 |
2.5 Miles | 20:40 | 8:16 / Mile | Cooldown | Brooks Launch #9 |