View Workout (Azad Jalali)
Track Meet @ Lake Region
May 6, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm, breezy
Comments:
Crappy 1600, decent 800 behind Hannes, tweaked ankle before 4x4, ran okay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 25:04 | |||
| 1.04 Miles | 8:01 | 7:42 / Mile | Warmup | Asics Blur33 2.0 |
| 1600.0 Meters | 4:54 | 4:55 / Mile | Race | Nike Zoom Victory Elite |
| 0.41 Miles | 4:14 | 10:19 / Mile | Recovery | Asics Blur33 2.0 |
| 800.0 Meters | 2:08 | 4:17 / Mile | Race | Nike Zoom Victory Elite |
| 400.0 Meters | 0:55 | 3:41 / Mile | Race | Nike Zoom Victory Elite |
| 0.56 Miles | 4:52 | 8:41 / Mile | Cooldown | Asics Blur33 2.0 |