View Workout (Camille McKeon)
WOL track
May 9, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 37:56 | |||
| 1.32 Miles | 13:09 | 9:57 / Mile | Warmup | |
| 0.67 Miles | 5:20 | 7:57 / Mile | ||
| 0.64 Miles | 5:25 | 8:27 / Mile | ||
| 0.64 Miles | 5:27 | 8:30 / Mile | ||
| 0.65 Miles | 5:35 | 8:35 / Mile | ||
| 0.27 Miles | 3:00 | 11:06 / Mile |