View Workout (Demetri Goutos)
ez run day, close in 2:40 800m for fun
June 13, 2009 (Morning)
Exercise Type: Run
Weather: hott
Comments:
run, closed in a 2:40. Felt solid, kinda sore. 2 200's on the track because i felt like it, 27 and 29.
Got back to the Y and did 20 mins of stairs with michelle and sam, then did that backwards walking thing on the treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 29:52 | 6:21 / Mile | Cruise |