View Workout (Camille McKeon)
WOL track
May 16, 2013 (Morning)
Exercise Type: Run
Weather: 70
Comments:
Warmup, dynamics, hurdles, pidgeons, soldiers, toe touches, strides
4x400 w/break in between each (45 secs)
1200, w/400 easy recovery
2x400
800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 36:24 | |||
| 1.02 Miles | 9:46 | 9:34 / Mile | Warmup | |
| 0.27 Miles | 2:06 | 7:46 / Mile | ||
| 0.27 Miles | 2:08 | 7:54 / Mile | ||
| 0.27 Miles | 2:06 | 7:46 / Mile | ||
| 0.27 Miles | 2:12 | 8:08 / Mile | ||
| 0.81 Miles | 6:37 | 8:10 / Mile | ||
| 0.25 Miles | 2:51 | 11:24 / Mile | ||
| 0.27 Miles | 2:10 | 8:01 / Mile | ||
| 0.27 Miles | 2:11 | 8:05 / Mile | ||
| 0.56 Miles | 4:17 | 7:38 / Mile |