View Workout (Robert Ontko)
Angels' Share
May 13, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and back
6:10 AM. Sleep: 6 hr. Watched Angels' Share last night with my family, movie about a whiskey heist, time is estimated because my watch died shortly after I stopped running, stretch, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:30 | 7:10 / Mile | Easy | Asics 3030-3 |