View Workout (Mike Schellen)
Grapevine Colleyville HS
June 20, 2008 (Morning)
Exercise Type: Run
Weather: Humid, breeze, 82
Comments:
Walked to and from GCHS 8:30a - 4 miles total. Sunny, very warm and humid. Post run weight - 210 Full stretch before and after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:00 | 9:00 / Mile | Brooks GTS 7 |