View Workout (Tim Smith)
Downtown Sandusky Run
June 20, 2008 (Afternoon)
Exercise Type: Run
Weather: 75 Sunny
Comments:
I ran this strictly as a recovery run and did not time it so I would not use my watch to justify pushing it. This felt really slow, but I probably could use a little slower running...
It was a wild day at work as I was in a fender-bender and had the rare experienced of chasing a squirrel around the company conference room with a box.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |