View Workout (chris mateer)
(Untitled)
June 13, 2009 (Morning)
Exercise Type: Run
Comments:
Up at Syracuse to watch the state meet. 6 veeeery easy in the AM with max, dave, and kevin pond. Ass muscles are extremely sore from the strength work yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | New 2140's |