View Workout (Liam Albrittain)
CCXC
May 17, 2013 (Morning)
Exercise Type: Run
Comments:
Watched Nomi's school record in the 3200m, Zeke's personal best in the mile, Timmy's 200m and Noah 800m PR. I've got new reason to work tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:00 | 7:25 / Mile | Warmup |