View Workout (lawrence smith)
Heart workout Treadmill NSA Gym
May 17, 2013 (Morning)
Exercise Type: Run
Comments:
SEVERE PAIN IN THE KNEE - REVERSED THE PATTERN TO WALK 10 OR 15 AND RUN - WALK WHEN IT STARTED TO THROB. Ran the full 16 minutes after the hour warm up. No Aleve (Duhhh) but no foot pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 1:21:00 | |||
| 4.19 Miles | 1:05:00 | 15:30 / Mile | Warmup | 2013 ASICS |
| 1.1 Miles | 16:00 | 14:32 / Mile | Recovery | 2013 ASICS |