View Workout (Coach Fortney)
O'boro Country Club Run
June 20, 2008 (Morning)
Exercise Type: Run
Weather: Very Nice
Comments:
Ran 3 miles with Ryanne, legs very tired the first mile, but picked up the pace and they came around a bit.
did 8 minute ABS this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:18 | 7:46 / Mile |