View Workout (Jeffrey Boatner)
gym
May 17, 2013 (Morning)
Exercise Type: Run
Weather: in
Comments:
A bit faster. Surprised after long break. May get 20 miles this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:13 | 8:18 / Mile | Tempo | Brooks Trance 9 BLACK |