View Workout (Joe Heebner)
Keeping moving
May 16, 2013 (Afternoon)
Exercise Type: Run
Comments:
Super slow run with one of my friends who is a senior on my high school team. Like an off day in terms of effort, but hopefully my legs will be a little fresher for it. Training starts on Monday. 35 miles next week, plus cross-training. Estimate on distance. Looking forward to heading back to Cleveland.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Easy | Ghost 5 Yellow/Blue |