View Workout (Mike Schellen)
Pool Rd.
May 19, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy, very humid, windy, 71
Comments:
Avg pace 9:46; Best pace 8:00; Avg HR 150; Max HR 176; Calories 322; Morning weight 186
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:17 | 9:45 / Mile | Training | Brooks Adrenaline 13 (blue) |