View Workout (Jennifer Dorr)
5 x 1000m AT Intervals with 45s AR
May 18, 2013 (Morning)
Exercise Type: Run
Comments:
At the Churchville Chili Track with Laurel
5 x 1000m AT Intervals
1 - 4:26
2 - 4:16
3 - 4:08
4 - 4:03
5 - 4:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:00 | 7:36 / Mile | Interval | Nike Lunar Glide (Gray/Pink) |