View Workout (Liam Albrittain)
CCXCII
May 19, 2013 (Morning)
Exercise Type: Run
Comments:
I went to Thomas' house around 2:00, met his mom and dogs and the went for a very talkative run which neither of us timed. Based on prior knowledge, he guessed 5.5 miles. Our pace was respectable and then we stretched. I tried to indoctrinate him on the merits of summer training, and may have succeeded.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:00 | 7:27 / Mile | Steady State |