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May 19, 2013 (Morning)

Exercise Type: Run

Comments:
Through Parkville, Loch Raven, Towson, and Timonium. 2080ft of elevation change. Last 15 minutes I got tired. Very humid, sweating out of my mind from the start and wore a shirt in case it began raining. Measured afterwards to get the distance, was just running for 14 miles @ 7 pace then would figure out true distance after. Never pushed it, just did what my body wanted

Distance Duration Pace Interval Type Shoes
15.3 Miles 1:38:00 6:24 / Mile Long Brooks Ravenna 4