May 19, 2013 (Morning)
Exercise Type: Run
Comments:
Through Parkville, Loch Raven, Towson, and Timonium. 2080ft of elevation change. Last 15 minutes I got tired. Very humid, sweating out of my mind from the start and wore a shirt in case it began raining. Measured afterwards to get the distance, was just running for 14 miles @ 7 pace then would figure out true distance after. Never pushed it, just did what my body wanted
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.3 Miles | 1:38:00 | 6:24 / Mile | Long | Brooks Ravenna 4 |