View Workout (Mike Schellen)
Hall-Johnson to 121
May 20, 2013 (Morning)
Exercise Type: Run
Weather: Clear, windy, very humid, 75
Comments:
Avg pace 9:58; Best pace 7:44; Avg HR 158; Max HR 177; Calories 345
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:53 | 9:57 / Mile | Training | Brooks Adrenaline 13 (blue) |