View Workout (Simon Lester)
Cheyenne
May 15, 2013 (Morning)
Exercise Type: Run
Weather: warm, 60 degrees, breeze, NE
Comments:
Ran real slow and easy, thru Cheyenne, alone, felt tired and weak!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.08 Miles | 43:45 | 10:43 / Mile | 131 | 145 | Easy |