View Workout (Kerry Grant)
4 MIle Run
May 20, 2013 (Morning)
Exercise Type: Run
Weather: 77
Comments:
Tempo run to Steeles Creek. Splits 9:05, 7:45, 7:40, 8:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:25 | 8:21 / Mile | Tempo | ASICS Gel Kayano 19 |