View Workout (Morgan Olson)
track - workout
June 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
1 mile warm up,
4X500 [100 jog, 200 sprint, 100 jog, 100 sprint]
1200 cool down
100 crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Black Pegasus |