View Workout (Brian Gilbert)
(Untitled)
May 25, 2013 (Morning)
Exercise Type: Run
Comments:
See notebook for splits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 58:41 | |||
| 2.09 Miles | 18:47 | 8:59 / Mile | Warmup | |
| 1.0 Miles | 6:52 | 6:52 / Mile | Interval | |
| 1.0 Miles | 6:52 | 6:52 / Mile | Interval | |
| 1.0 Miles | 6:56 | 6:56 / Mile | Interval | |
| 2.09 Miles | 19:14 | 9:12 / Mile | Cooldown |