View Workout (Tim Yu)
Distance
June 20, 2008 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Nice distance around pawling
kicked in the end - ben lol
Had a little tempo to watch 3200 on Dyestat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 52:22 | 7:16 / Mile | Brooks Adrenline 8 |