View Workout (Robert Ontko)
That's My Girl
May 19, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford and back
10:10 AM. Sleep: 7.5 hr. Woke up this morning to texts from Andrea and Grogan that my college running wife, Joanna Johnson, ran 2:48 to take 12th overall in the Cleveland Marathon, inspiring, slight headache this morning, temperature a bit warm, stretch, core & pushups. Congratulations to Dave, Mike W., Dom, Jake and JJ for their marathon finishes!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 32:39 | 6:48 / Mile | Training | Asics 3030-3 |