View Workout (Azad Jalali)
Speed Workout on the Track
May 15, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Now that my ankle seems to be healed I needed to get in a speed workout for the week. Realistically this week is gonna be bad and I know it, so I just want to focus on at least getting a season best on friday in the 800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 29:34 | |||
| 1.59 Miles | 11:37 | 7:18 / Mile | Warmup | Asics Blur33 2.0 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Asics Blur33 2.0 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Asics Blur33 2.0 |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Asics Blur33 2.0 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Asics Blur33 2.0 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Asics Blur33 2.0 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Asics Blur33 2.0 |
| 1.7 Miles | 14:51 | 8:44 / Mile | Cooldown | Asics Blur33 2.0 |