View Workout (Joe Heebner)
Back in gear
May 20, 2013 (Afternoon)
Exercise Type: Run
Weather: Humid and warm
Comments:
Ran Jeff's neighborhood loop as my first run of summer. Started off a little quick and kind of stayed there, wound up being a little harder than I planned on but that's alright. It's time to get myself in shape.
187 days until nationals.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 36:24 | 6:52 / Mile | Cruise | Ghost 5 Yellow/Blue |